One cup of Arrowroot is around 240 grams and contains approximately 156 calories, 10.0 grams of protein, 0 grams of fat, and 32.0 grams of carbohydrates.
Arrowroot is a starchy root vegetable known for its fine, white powder, often used as a thickening agent in cooking. Originating from tropical regions, particularly in South America and the Caribbean, it has become a staple in various cuisines worldwide. Rich in carbohydrates and low in fat, arrowroot is gluten-free and easily digestible, making it a great option for those with dietary restrictions. Additionally, it contains essential minerals like potassium and iron, supporting overall health. This versatile ingredient not only enhances dishes but also adds a nutritious boost, making arrowroot a fantastic addition to your pantry!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 908.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
