Arrowroot cookies

Arrowroot cookies

Snack

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
8.0
protein
160.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 4.0 g 14%
Sugars 64.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

66.7%
3.3%
30.0%
Fat: 288 cal (30.0%)
Protein: 32 cal (3.3%)
Carbs: 640 cal (66.7%)

About Arrowroot cookies

Arrowroot cookies are delicate, lightly sweetened treats made with arrowroot flour, a starch derived from the rhizomes of tropical plants. Popular in many cuisines, particularly British and Caribbean, they are frequently enjoyed as a snack or paired with tea. Arrowroot flour is celebrated for its easy digestibility, making these cookies suitable for sensitive stomachs or young children. Common ingredients include arrowroot powder, sugar, butter, and eggs, though variations may include spices or flavor extracts. They are naturally gluten-free, which can be beneficial for those with gluten intolerances. While arrowroot is low in protein and fiber, its starch may promote digestive health. However, arrowroot cookies can also be calorie-dense and higher in sugar, so moderation is key. Their light texture and mild flavor make them a versatile option for both everyday enjoyment and special diets.