1 serving (100 grams) contains 65 calories, 4.2 grams of protein, 0.2 grams of fat, and 13.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 2% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1135 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arrow root
Arrowroot is a starch extracted from the tubers of the Maranta arundinacea plant, native to tropical regions of South America and the Caribbean. Known for its fine texture and neutral flavor, it is commonly used as a thickener in soups, sauces, and baked goods, and is prized for its versatility in gluten-free and grain-free cooking. Arrowroot is easy to digest and naturally low in fat, making it a popular choice for sensitive stomachs and dietary restrictions. It provides small amounts of potassium, magnesium, and B vitamins, while being free of common allergens. While it contains carbohydrates, its glycemic load is relatively low, making it suitable for moderated consumption in balanced diets. Arrowroot's simplicity and lack of additives contribute to its appeal for clean eating enthusiasts across various cuisines, making it a staple ingredient for healthy recipes worldwide.
