Arracacha

Item Rating: 83/100

One cup of Arracacha is around 238 grams and contains approximately 238 calories, 2.4 grams of protein, 0.5 grams of fat, and 55 grams of carbohydrates.

Arracacha is a nutritious root vegetable native to the Andes, where it has been cherished for centuries. Its creamy, sweet flavor resembles a blend of celery and potato, making it a delightful addition to a variety of dishes in Latin American cuisine. Packed with essential vitamins, including B vitamins and vitamin C, as well as minerals like potassium and calcium, arracacha supports digestive health and boosts your immune system. Low in fat and high in fiber, this versatile ingredient is perfect for soups, stews, or even mashed. Discover the goodness of arracacha and elevate your meals with this unique and healthy root!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	238.0952

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 54.7619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 102.381mg	0%
Iron 1.6667mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 4.1%

Carbs: 94.1%