One cup of Arracacha is around 90 grams and contains approximately 45 calories, 0.5 grams of protein, 0 grams of fat, and 10 grams of carbohydrates.
Arracacha is a nutritious root vegetable native to the Andes, where it has been cherished for centuries. Its creamy, sweet flavor resembles a blend of celery and potato, making it a delightful addition to a variety of dishes in Latin American cuisine. Packed with essential vitamins, including B vitamins and vitamin C, as well as minerals like potassium and calcium, arracacha supports digestive health and boosts your immune system. Low in fat and high in fiber, this versatile ingredient is perfect for soups, stews, or even mashed. Discover the goodness of arracacha and elevate your meals with this unique and healthy root!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
