Arrabiata pasta

Arrabiata pasta

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
9.4
protein
56.6
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.3%
11.3%
20.4%
Fat: 67 cal (20.4%)
Protein: 37 cal (11.3%)
Carbs: 226 cal (68.3%)

About Arrabiata pasta

Arrabiata Pasta is a bold and flavorful Italian dish hailing from Rome, celebrated for its spicy tomato-based sauce. The name "Arrabiata" translates to "angry," a nod to the fiery kick from red chili peppers. Traditionally made with penne pasta, the dish features a simple yet vibrant sauce composed of olive oil, garlic, crushed tomatoes, and chili flakes, offering an ideal balance of heat and tang. Nutritious aspects include its reliance on heart-healthy olive oil, immune-boosting garlic, and antioxidant-rich tomatoes. However, its healthfulness depends on moderation in oil usage and portion size due to the potential caloric density. Vegetarians often enjoy Arrabiata Pasta as a satisfying option, and its adaptable recipe can be modified with whole-grain pasta to boost fiber content. This dish is a flavorful celebration of simplicity, ideal for anyone seeking a quick yet impactful meal packed with zest.