1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arrabiata
Arrabiata is a traditional Italian pasta sauce known for its bold, spicy flavor. Originating from Rome, its name translates to "angry" in Italian, a nod to its fiery kick. The sauce is typically made with simple, wholesome ingredients including tomatoes, garlic, olive oil, and red chili peppers. These components not only provide robust flavor but also offer nutritional benefits; tomatoes are rich in antioxidants like lycopene, while olive oil provides heart-healthy fats. However, the addition of chili peppers can make it less suitable for individuals sensitive to spice. Often paired with pasta, Arrabiata can be enjoyed with whole-grain options for added fiber and better glycemic control. While generally low in calories and free of added sugars, watch for variations that might include extra oil or cheese, which can increase fat and calorie content. Overall, Arrabiata offers a nutritious and flavorful option within the Mediterranean cuisine.
