Arrabbiata sauce

Arrabbiata sauce

Sauce

Item Rating: 77/100

1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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140
calories
4
protein
20
carbohydrates
4
fat

Nutrition Information

1 cup (250g)
Calories
140
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800 mg 34%
Total Carbohydrates 20 g 7%
Dietary Fiber 4 g 14%
Sugars 12 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 2 mg 11%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

60.6%
12.1%
27.3%
Fat: 36 cal (27.3%)
Protein: 16 cal (12.1%)
Carbs: 80 cal (60.6%)

About Arrabbiata sauce

Arrabbiata sauce is a classic Italian condiment originating from the Lazio region. Known for its bold, spicy flavor, it is typically made with simple ingredients like tomatoes, garlic, olive oil, and red chili peppers. This vibrant sauce pairs perfectly with pasta and is a staple in Italian cuisine. Its tomato base provides a rich source of natural antioxidants like lycopene, while olive oil boosts heart-healthy fats. However, the use of chili peppers may make it unsuitable for those sensitive to spice. Arrabbiata sauce is traditionally low in added sugars and fats, making it a healthier choice compared to cream-based sauces. To keep it nutritionally balanced, avoid excess salt and prioritize fresh, high-quality ingredients. This fiery sauce is as versatile as it is delicious, bringing a touch of heat to countless dishes.