One cup of Aroy-d quail egg is around 243.2 grams and contains approximately 378.4 calories, 32.4 grams of protein, 29.7 grams of fat, and 1.1 grams of carbohydrates.
Aroy-D Quail Egg is a delightful addition to your culinary adventures. Sourced from high-quality quails, each egg is packed with essential nutrients, making them a nutritious powerhouse. Rich in protein, vitamins, and minerals, these small treasures are a staple in many Asian cuisines, adding a unique flavor and texture to dishes. Unlike chicken eggs, quail eggs are lower in cholesterol, making them a healthier choice for your meals. Perfect for salads, ramen, or as a gourmet snack, Aroy-D Quail Egg elevates your dining experience with its delicate taste and impressive health benefits. Enjoy the gourmet touch of Aroy-D Quail Egg today!
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Nutrition Information
Calories |
378.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2054.1 mg | 684% | |
| Sodium | 351.4 mg | 15% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 12972.0 mcg | 64860% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 297.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
