1 serving (240 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Calories |
50.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.0 mg | 0% | |
Total Carbohydrates | 13.0 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 12 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 2.0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
An Arnold Palmer is a refreshing beverage made by combining iced tea and lemonade, typically in equal parts. Originating in the United States, it was popularized by legendary golfer Arnold Palmer, who often ordered the drink during golf outings. The iced tea component provides antioxidants like flavonoids, which may support heart health and reduce inflammation. Lemonade adds a tangy sweetness but can contribute added sugars depending on preparation. Homemade versions can be tailored for a healthier profile by using unsweetened tea and natural sweeteners, like honey or stevia, for the lemonade. While hydrating and flavorful, the drink’s sugar content—if made with commercial lemonade—might be a concern for those monitoring their intake. An Arnold Palmer represents a fusion of classic American flavors, offering a balanced mix of tartness and smoothness ideal for warm weather enjoyment.