1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Armer ritter
Armer Ritter, a classic dish in German cuisine, translates to "poor knight" and is similar to French toast. Traditionally made by soaking slices of bread — often stale — in a mixture of milk or cream and eggs, it is then pan-fried in butter until golden brown. The dish is often sweetened and finished with toppings like powdered sugar, cinnamon, fruit preserves, or fresh berries. While rich in flavor, it can be high in carbohydrates and fats depending on the type and amount of bread, butter, and toppings used. Variations include savory versions, which can be healthier with lean proteins or fresh herbs. Armer Ritter is an affordable recipe that reflects resourcefulness in cooking, turning leftover bread into a satisfying meal. It delivers some protein from eggs and milk but should be enjoyed in moderation due to its potential sugar and fat content when heavily topped.
