One cup of Armenias lavash is around 236.6 grams and contains approximately 591.5 calories, 18.9 grams of protein, 2.4 grams of fat, and 118.3 grams of carbohydrates.
Armenia's Lavash is a traditional flatbread made from simple ingredients: flour, water, and salt, baked to perfection in a tandoor oven. Its origins trace back thousands of years, reflecting the rich culinary heritage of Armenia. This versatile bread is not only a staple in Armenian meals but also a healthy option, being low in fat and high in carbohydrates. Whether used to wrap savory meats or fresh vegetables, Lavash is a delicious way to embrace the vibrant flavors of Armenian cuisine. Its unique texture and aroma elevate any dish, making it a beloved favorite around the world.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
