Armenian rice

Armenian rice

Side Dish

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

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317.5
calories
6.3
protein
63.5
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 1.6 g 5%
Sugars 0 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 1.6 mg 8%
Potassium 79.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

82.5%
8.2%
9.4%
Fat: 28 cal (9.4%)
Protein: 25 cal (8.2%)
Carbs: 254 cal (82.5%)

About Armenian rice

Armenian Rice is a flavorful dish rooted in Armenian and Middle Eastern cuisine, often made with a blend of white rice and toasted vermicelli or orzo pasta. Typically cooked in butter or oil and seasoned with salt, spices, and sometimes chicken broth, Armenian Rice offers a nutty, aromatic profile that pairs well with various meats and vegetables. While rich in carbohydrates, which provide energy, its nutritional value can be influenced by the cooking fats and added sodium. For a healthier spin, it can be prepared with reduced salt and substituted with whole-grain rice or pasta for extra fiber. The dish brightens meals with its unique texture balance and comforting flavors, showcasing the simplicity and depth of traditional Armenian cooking.