1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Armenian lavash
Armenian Lavash is a traditional flatbread originating from Armenia and widely enjoyed across the Caucasus and Middle Eastern regions. Made simply from flour, water, and salt, this unleavened bread is thin, soft, and versatile. Often cooked in a tandoor-like oven called a tonir, lavash has a slightly smoky flavor and pliable texture that pairs perfectly with meats, vegetables, or cheese. Rich in both history and practicality, lavash is valued for its long shelf life when dried. Nutritionally, lavash is low in fat and contains no added sugar, making it a lighter bread option. However, it is primarily composed of refined flour, which means it lacks the fiber and nutrients found in whole grain alternatives. Its simple ingredient list makes it a clean and natural choice, but portion control is key to maintaining balance in a healthy diet.
