Arla protein

Arla protein

Dairy

Item Rating: 76/100

1 serving (200 grams) contains 140 calories, 20.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

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164.7
calories
23.5
protein
11.8
carbohydrates
2.9
fat

Nutrition Information

1 cup (235.3g)
Calories
164.7
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 94.1 mg 4%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 10.6 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 0.1 mg 0%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

28.2%
56.2%
15.6%
Fat: 26 cal (15.6%)
Protein: 94 cal (56.2%)
Carbs: 47 cal (28.2%)

About Arla protein

Arla Protein is a high-protein dairy product developed by Arla, a company rooted in Scandinavian traditions of quality and sustainability. Packed with essential nutrients, each serving delivers up to 20 grams of protein, making it an excellent choice for those looking to fuel active lifestyles, support muscle recovery, or maintain balanced nutrition. Made from natural ingredients like milk and yogurt, Arla Protein is free of artificial flavors and preservatives. The product is low in fat and provides calcium to support healthy bones, while being naturally rich in high-quality protein. Available in various flavors, it caters to diverse palate preferences, making it a versatile addition to meals or snacks. While it is a nutritious option, individuals should factor in its overall calorie content to match their dietary needs. Convenient and wholesome, Arla Protein embodies Scandinavian values of health-conscious living.