1 serving (150 grams) contains 100 calories, 12.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arla kvarg
Arla Kvarg is a creamy and smooth dairy product originating from Scandinavian cuisine. Made from pasteurized milk and rich in protein, Kvarg is a versatile ingredient often used as a snack, breakfast option, or added to recipes for a boost of flavor and nutrition. Low in fat and free from added sugar, it serves as a healthier alternative to traditional yogurt or cream-based spreads. Packed with essential nutrients like calcium and natural protein, it supports muscle maintenance and bone health while being gentle on the stomach. Arla Kvarg comes in a variety of flavors, from natural to fruity, making it suitable for different palates. However, flavored varieties may include sweeteners, which should be considered in your dietary choices. Compact and convenient, it’s ideal for active individuals seeking a wholesome addition to their daily routine.
