One cup of Arla kvarg is around 236.4 grams and contains approximately 189.1 calories, 15.8 grams of protein, 5.5 grams of fat, and 22.1 grams of carbohydrates.
Arla Kvarg is a delicious, high-protein, low-fat dairy product from Denmark, crafted using simple, wholesome ingredients. Made from strained yogurt, it boasts a creamy texture that’s perfect for both sweet and savory dishes. Rich in calcium and packed with probiotics, Arla Kvarg supports digestive health while keeping you feeling full and satisfied. Enjoy it on its own, blend it into smoothies, or use it as a nutritious base for dips and desserts. Experience the natural goodness of Arla Kvarg—fueling your day the healthy way!
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
