Arisi paruppu
Item Rating: 80/100
One cup of Arisi paruppu is around 235 grams and contains approximately 471 calories, 19 grams of protein, 7.1 grams of fat, and 82 grams of carbohydrates.
Arisi Paruppu is a traditional South Indian dish made from a delightful blend of rice and split mung beans. This nutritious recipe reflects the heart of Tamil cuisine, often seasoned with aromatic spices and fresh herbs. Rich in protein and fiber, Arisi Paruppu is a wholesome option that supports a balanced diet. It’s often served with tangy chutneys or savory sambar, making it both filling and satisfying. Enjoy this comforting dish that not only nourishes the body but also brings a taste of tradition to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 7.0588g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 82.3529g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 4.7059g | |
| Protein 18.8235g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.6%
Protein: 16.1%
Carbs: 70.4%