Arishta

Arishta

Beverage

Item Rating: 79/100

1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 1.5 grams of fat, and 75.0 grams of carbohydrates.

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833.3
calories
23.8
protein
178.6
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 178.6 g 64%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

84.8%
11.3%
3.8%
Fat: 32 cal (3.8%)
Protein: 95 cal (11.3%)
Carbs: 714 cal (84.8%)

About Arishta

Arishta is a traditional herbal preparation with roots in Ayurveda, originating from India. It is a fermented liquid tonic made from natural ingredients like medicinal herbs, fruits, spices, and jaggery or honey. Typically brewed with herbs such as ashwagandha, amla, or neem, arishta is rich in antioxidants, vitamins, and minerals that can support digestion, boost immunity, and promote overall wellness. The fermentation process enhances its bioavailability, making vital nutrients easier for the body to absorb. While arishta is prized for its therapeutic benefits, it contains natural sugars from fermentation, which should be consumed in moderation for individuals managing sugar intake. This versatile product is often used as a supplement in daily diets or targeted health regimens and is enjoyed for its balance of earthy flavors and medicinal properties. Adding arishta can complement a healthy lifestyle when used properly.