One cup of Arishta is around 238.1 grams and contains approximately 833.3 calories, 23.8 grams of protein, 2.4 grams of fat, and 178.6 grams of carbohydrates.
Arishta is a delightful, traditional Indian dish made from whole wheat flour and a medley of spices, often infused with an essence of aromatic herbs. This unique delicacy hails from the rich culinary heritage of India. Typically boiled and then lightly sautéed, Arishta is not only a flavorful addition to meals but also a healthy choice, packed with fiber and essential nutrients. It’s low in fat, making it an ideal option for those seeking a nutritious yet indulgent experience. Dive into the vibrant world of Arishta, where health meets taste!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
