One cup of Arhar lentil curry is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 7.1 grams of fat, and 41.2 grams of carbohydrates.
Arhar Lentil Curry is a delightful and nutritious dish hailing from Indian cuisine. Made with yellow split lentils, aromatic spices like cumin, turmeric, and coriander, and a touch of garlic and ginger, this curry is both hearty and flavor-packed. Rich in protein and fiber, Arhar Lentil Curry is an excellent choice for a healthy diet, supporting digestion and heart health. It's often served with steamed rice or flatbreads, making it a wholesome meal that satisfies your cravings while providing essential nutrients. Enjoy the vibrant colors and comforting flavors of this traditional dish!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
