1 serving (100 grams) contains 343 calories, 22.3 grams of protein, 1.5 grams of fat, and 58.3 grams of carbohydrates.
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Nutrition Information
Calories |
816.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 138.8 g | 50% | |
| Dietary Fiber | 36.9 g | 131% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.8 mg | 13% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 3314.3 mg | 70% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arhar ki dal
Arhar Ki Dal, also known as Toor Dal or pigeon pea lentils, is a staple in Indian cuisine, cherished for its rich taste and nutritional value. This golden-yellow lentil is commonly used in comfort meals like dal chawal and is seasoned with aromatic spices, making it an integral part of South Asian diets. Packed with protein, dietary fiber, and essential nutrients such as iron, folate, and magnesium, Arhar Ki Dal supports digestion, heart health, and energy production. It is low in fat and cholesterol, making it a healthy option for most diets. However, the preparation style can influence its healthiness; adding excessive ghee or oils during tempering may increase calorie content. Versatile and wholesome, it is a nutritious choice for vegetarians and those seeking plant-based proteins, while remaining a flavorful and nourishing addition to meals.
