Arhar ki dal
One cup of Arhar ki dal is around 200 grams and contains approximately 670 calories, 44 grams of protein, 3 grams of fat, and 126 grams of carbohydrates.
Arhar Ki Dal is a delicious and nutritious lentil dish, originating from Indian cuisine. Made primarily from split pigeon peas, it offers a rich source of protein, fiber, and essential vitamins. The vibrant yellow dal is often cooked with aromatic spices like turmeric, cumin, and garlic, creating a wonderfully comforting flavor. Renowned for its health benefits, Arhar Ki Dal promotes heart health, aids digestion, and is low in fat. A staple in many households, it pairs perfectly with rice or flatbreads, making it a wholesome meal for everyone!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670 |
| Total Fat 3g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 30g | 0% |
| Total Sugars 0g | |
| Protein 44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 2784mg | 0% |
Source of Calories