One cup of Arhar ki dal is around 235.3 grams and contains approximately 403.5 calories, 25.9 grams of protein, 1.8 grams of fat, and 74.1 grams of carbohydrates.
Arhar Ki Dal is a delicious and nutritious lentil dish, originating from Indian cuisine. Made primarily from split pigeon peas, it offers a rich source of protein, fiber, and essential vitamins. The vibrant yellow dal is often cooked with aromatic spices like turmeric, cumin, and garlic, creating a wonderfully comforting flavor. Renowned for its health benefits, Arhar Ki Dal promotes heart health, aids digestion, and is low in fat. A staple in many households, it pairs perfectly with rice or flatbreads, making it a wholesome meal for everyone!
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Nutrition Information
Calories |
403.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 35.3 g | 126% | |
| Sugars | 0 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.2 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1637.6 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
