One cup of Arhar ki daal is around 238.1 grams and contains approximately 254.8 calories, 17.1 grams of protein, 1.2 grams of fat, and 43.6 grams of carbohydrates.
Arhar Ki Daal is a traditional Indian lentil dish made from split pigeon peas, known for its rich, nutty flavor and creamy texture. A staple in Indian cuisine, this hearty dal is often seasoned with aromatic spices like cumin, turmeric, and garlic, bringing warmth to every bite. Packed with protein and fiber, Arhar Ki Daal supports muscle health and digestion, making it a nutritious choice for vegetarians and health-conscious eaters alike. Often enjoyed with rice or flatbreads, it’s a delicious way to embrace the vibrant flavors of India while nourishing your body.
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Nutrition Information
Calories |
254.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 785.7 mg | 34% | |
| Total Carbohydrates | 43.6 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.7 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
