1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arhar ki daal
Arhar Ki Daal, also known as Toor Dal or Split Pigeon Peas, is a staple in Indian cuisine, cherished for its comforting flavor and nutritional richness. Originating from South Asia, it is often prepared with spices, tomatoes, and ghee, creating a flavorful and aromatic dish. Packed with protein, dietary fiber, and essential nutrients like iron, potassium, and magnesium, Arhar Ki Daal supports muscle health, digestion, and energy production. It is naturally low in fat and cholesterol, making it a heart-healthy choice. However, its caloric content can rise with the addition of ghee or oil during preparation, so moderation is key. Perfect for pairing with rice or flatbreads, it is not only delicious but also a wholesome food that aligns with vegetarian diets and promotes balanced nutrition.
