One cup of Arhar dal is around 244 grams and contains approximately 412.0 calories, 25.1 grams of protein, 6.8 grams of fat, and 65.5 grams of carbohydrates.
Arhar Dal is a staple lentil dish from Indian cuisine, renowned for its rich flavor and nutritional benefits. Made primarily from split pigeon peas, it's packed with protein, fiber, and essential vitamins, making it a heart-healthy option for vegetarians and meat-eaters alike. Often cooked with aromatic spices, tomatoes, and onions, Arhar Dal not only delights the palate but also supports digestive health and boosts immunity. Enjoy it with rice or flatbreads for a wholesome meal that nourishes both body and soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 65.5 g | 23% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 0 g | ||
| protein | 25.1 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114 mg | 8% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 2784 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
