One cup of Arhar dal curry is around 236.6 grams and contains approximately 212.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 35.5 grams of carbohydrates.
Arhar Dal Curry is a delicious and nutritious dish from Indian cuisine, made primarily from split pigeon peas, known as arhar dal. This hearty curry is enriched with aromatic spices like turmeric, cumin, and coriander, giving it a delightful flavor profile. Packed with protein and fiber, Arhar Dal Curry is an excellent choice for a wholesome meal, promoting good digestion and heart health. Often served with rice or roti, this vegetarian staple is not just comforting but also a great source of energy. Enjoy the richness and health benefits of Arhar Dal Curry, a true representation of Indian culinary tradition!
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Nutrition Information
Calories |
212.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 414.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
