1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arhar dal curry
Arhar Dal Curry, also known as Toor Dal Curry, is a flavorful dish originating from Indian cuisine, widely enjoyed for its comforting taste and nutritional benefits. Made from split pigeon peas, the curry typically includes ingredients like turmeric, cumin, coriander, garlic, onions, tomatoes, and a blend of aromatic spices. Coconut or tamarind may be added in certain regional versions to enhance its depth of flavor. Rich in plant-based protein and dietary fiber, Arhar Dal supports digestion and sustains energy. Packed with essential nutrients such as iron, potassium, and folate, this dish is a heart-healthy choice. While traditionally simmered with ghee or oil for added richness, moderation with fats can make it even healthier. Enjoyed with rice or flatbreads, Arhar Dal Curry is a wholesome and satisfying meal that embodies the vibrant essence of Indian cooking.
