Arhar dal curry

Arhar dal curry

Lunch

Item Rating: 85/100

1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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211.8
calories
11.8
protein
35.3
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 53 cal (22.0%)
Protein: 47 cal (19.5%)
Carbs: 141 cal (58.5%)

About Arhar dal curry

Arhar Dal Curry, also known as Toor Dal Curry, is a flavorful dish originating from Indian cuisine, widely enjoyed for its comforting taste and nutritional benefits. Made from split pigeon peas, the curry typically includes ingredients like turmeric, cumin, coriander, garlic, onions, tomatoes, and a blend of aromatic spices. Coconut or tamarind may be added in certain regional versions to enhance its depth of flavor. Rich in plant-based protein and dietary fiber, Arhar Dal supports digestion and sustains energy. Packed with essential nutrients such as iron, potassium, and folate, this dish is a heart-healthy choice. While traditionally simmered with ghee or oil for added richness, moderation with fats can make it even healthier. Enjoyed with rice or flatbreads, Arhar Dal Curry is a wholesome and satisfying meal that embodies the vibrant essence of Indian cooking.