Arhar daal
One cup of Arhar daal is around 200 grams and contains approximately 670 calories, 44 grams of protein, 2 grams of fat, and 126 grams of carbohydrates.
Arhar Daal is a nutritious and flavorful legume, commonly known as pigeon pea. Originating from India, this staple ingredient is a key component of traditional Indian cuisine, often enjoyed in dals, soups, and curries. Packed with protein, fiber, and essential vitamins, Arhar Daal contributes to a balanced diet, supporting muscle health and digestion. Its rich, earthy flavor enhances various dishes while being low in fat, making it a heart-healthy choice. Perfect for vegetarians and health enthusiasts alike, Arhar Daal brings both taste and nutrition to your table!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670 |
| Total Fat 2g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 30g | 0% |
| Total Sugars 0g | |
| Protein 44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 0mg | 0% |
Source of Calories