One cup of Arhar daal is around 200 grams and contains approximately 670 calories, 44 grams of protein, 3 grams of fat, and 126 grams of carbohydrates.
Arhar Daal is a nutritious and flavorful legume, commonly known as pigeon pea. Originating from India, this staple ingredient is a key component of traditional Indian cuisine, often enjoyed in dals, soups, and curries. Packed with protein, fiber, and essential vitamins, Arhar Daal contributes to a balanced diet, supporting muscle health and digestion. Its rich, earthy flavor enhances various dishes while being low in fat, making it a heart-healthy choice. Perfect for vegetarians and health enthusiasts alike, Arhar Daal brings both taste and nutrition to your table!
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Nutrition Information
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2784 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
