Arhar daal

Arhar daal

Legume

Item Rating: 93/100

1 serving (200 grams) contains 686 calories, 44.0 grams of protein, 3.0 grams of fat, and 126.0 grams of carbohydrates.

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807.1
calories
51.8
protein
148.2
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
807.1
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 35.3 mg 1%
Total Carbohydrates 148.2 g 53%
Dietary Fiber 35.3 g 126%
Sugars 0 g
protein 51.8 g 103%
Vitamin D 0 mcg 0%
Calcium 171.8 mg 13%
Iron 16 mg 88%
Potassium 3275.3 mg 69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

71.3%
24.9%
3.8%
Fat: 31 cal (3.8%)
Protein: 207 cal (24.9%)
Carbs: 592 cal (71.3%)

About Arhar daal

Arhar Daal, also known as Toor Daal or split pigeon peas, is a staple in Indian cuisine, cherished for its earthy flavor and versatility. Native to South Asia, it serves as a primary protein source in vegetarian diets. This nutrient-rich legume is packed with essential vitamins and minerals, including iron, potassium, and B-complex vitamins, while being high in dietary fiber, which supports digestion and heart health. Its significant protein content makes it valuable for muscle repair and growth. Arhar Daal is naturally low in fat and cholesterol, aligning with heart-healthy eating practices. However, preparation methods can influence its health benefits; avoiding excessive oil, butter, or cream ensures a balanced dish. Whether in comforting soups, spicy curries, or regional dishes like sambar, Arhar Daal seamlessly combines nourishment and flavor, offering a wholesome addition to any meal.