1 serving (200 grams) contains 686 calories, 44.0 grams of protein, 3.0 grams of fat, and 126.0 grams of carbohydrates.
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Nutrition Information
Calories |
807.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 148.2 g | 53% | |
| Dietary Fiber | 35.3 g | 126% | |
| Sugars | 0 g | ||
| protein | 51.8 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.8 mg | 13% | |
| Iron | 16 mg | 88% | |
| Potassium | 3275.3 mg | 69% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arhar daal
Arhar Daal, also known as Toor Daal or split pigeon peas, is a staple in Indian cuisine, cherished for its earthy flavor and versatility. Native to South Asia, it serves as a primary protein source in vegetarian diets. This nutrient-rich legume is packed with essential vitamins and minerals, including iron, potassium, and B-complex vitamins, while being high in dietary fiber, which supports digestion and heart health. Its significant protein content makes it valuable for muscle repair and growth. Arhar Daal is naturally low in fat and cholesterol, aligning with heart-healthy eating practices. However, preparation methods can influence its health benefits; avoiding excessive oil, butter, or cream ensures a balanced dish. Whether in comforting soups, spicy curries, or regional dishes like sambar, Arhar Daal seamlessly combines nourishment and flavor, offering a wholesome addition to any meal.
