Argentinian meatloaf

Argentinian meatloaf

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Argentinian meatloaf

Argentinian Meatloaf, locally known as “Pan de Carne,” is a savory and flavorful dish rooted in Argentinian cuisine. It typically consists of ground beef, pork, or a combination, mixed with breadcrumbs, eggs, garlic, onions, and spices like paprika and oregano. Often stuffed with boiled eggs, olives, or vegetables, it is rolled and baked until golden-brown. This dish reflects Argentina's love for hearty, protein-rich meals and showcases its tradition of melding simple ingredients into comforting, layered flavors. Nutritionally, Argentinian Meatloaf is a good source of protein, iron, and essential vitamins from the eggs and meat. However, its calorie content and saturated fat can be high, depending on the cut of meat and added ingredients. Pairing it with fresh salads or steamed vegetables can balance its richness and enhance its nutritional profile, making it a satisfying yet mindful choice.