Argentinian meat loaf

Argentinian meat loaf

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 58.8 mcg 294%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Argentinian meat loaf

Argentinian Meat Loaf, known as "Pan de Carne," is a flavorful dish rooted in Argentinian cuisine. Made from ground beef or a mix of beef and pork, it often incorporates finely chopped onions, garlic, breadcrumbs, eggs, and a medley of spices such as paprika, cumin, and oregano. Unlike traditional meat loaves, it is sometimes filled with hard-boiled eggs, ham, or cheese for added texture and flavor. This hearty dish is typically baked and served warm as a main course. While rich in protein and iron from the meat and eggs, its high fat content and sometimes excessive sodium can be less ideal for heart health. Variations with lean meat and reduced sodium make healthier alternatives. Argentinian Meat Loaf captures the delicious essence of comforting home cooking while reflecting the culinary influences of South America.