One cup of Argentinian angus flat iron steak is around 236 grams and contains approximately 422.0 calories, 44.3 grams of protein, 27.4 grams of fat, and 0 grams of carbohydrates.
Argentinian Angus Flat Iron Steak is a mouthwatering cut known for its rich flavor and tender texture, sourced from the renowned cattle of Argentina. This steak comes from the shoulder of the animal, providing a perfect balance of marbling and leanness, making it not only delicious but also a great source of high-quality protein, iron, and essential vitamins. Grilled or pan-seared, it embodies the heart of Argentine cuisine, often paired with chimichurri sauce for a burst of flavor. Indulge in this culinary delight while enjoying a guilt-free option that’s packed with nutrients and full of robust, savory taste.
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Nutrition Information
Calories |
422.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
