One cup of Arepas is around 236.1 grams and contains approximately 608.3 calories, 9.7 grams of protein, 8.1 grams of fat, and 97.2 grams of carbohydrates.
Arepas are delicious, versatile cornmeal cakes originating from Venezuela and Colombia. Made from simple ingredients like precooked corn flour, water, and salt, they can be grilled, baked, or fried to crispy perfection. These savory delights are gluten-free and can be filled with a variety of nutritious options like cheese, beans, avocados, or fresh meats, making them a hearty meal or snack. With each bite, you savor a taste of Latin American culture, blending tradition with wholesome ingredients. Arepas are not just a treat; they’re a flavorful and satisfying choice for any time of day!
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Nutrition Information
Calories |
608.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250.0 mg | 97% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.2 mg | 19% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 733.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
