Arepas de coco

Item Rating: 54/100

One cup of Arepas de coco is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Arepas De Coco are delicious Venezuelan treats made from a blend of masa harina and fresh coconut. This delightful dish is a popular street food, showcasing the rich flavors of Latin American cuisine. Each arepa is slightly sweet, with a golden-brown crust and a tender, moist interior. Packed with nutrients from coconut, such as healthy fats and fiber, they offer a satisfying snack option. While they are a bit indulgent, their tropical twist makes them a unique addition to any meal. Enjoy them on their own or filled with your favorite ingredients!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 23.8095g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 35.7143g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%