One cup of Arepas de coco is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24.0 grams of fat, and 119 grams of carbohydrates.
Arepas De Coco are delicious Venezuelan treats made from a blend of masa harina and fresh coconut. This delightful dish is a popular street food, showcasing the rich flavors of Latin American cuisine. Each arepa is slightly sweet, with a golden-brown crust and a tender, moist interior. Packed with nutrients from coconut, such as healthy fats and fiber, they offer a satisfying snack option. While they are a bit indulgent, their tropical twist makes them a unique addition to any meal. Enjoy them on their own or filled with your favorite ingredients!
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
