One cup of Arepas con queso is around 236.9 grams and contains approximately 209.6 calories, 6.3 grams of protein, 5.2 grams of fat, and 35.6 grams of carbohydrates.
Arepas Con Queso are a delicious blend of flavors from Venezuelan cuisine, featuring soft, golden cornmeal cakes stuffed with melted cheese. These savory delights are naturally gluten-free and can be enjoyed at any meal or as a snack. Packed with protein and whole grains, they offer a satisfying option for those seeking comfort food with a wholesome twist. With endless filling possibilities, Arepas Con Queso are not just a dish; they’re a delightful cultural experience that brings warmth and joy to the table.
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Nutrition Information
Calories |
209.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 587.0 mg | 25% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.8 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
