1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepas con queso
Arepas Con Queso are a traditional Latin American dish, particularly popular in Colombia and Venezuela. These savory, golden cornmeal patties are made from pre-cooked corn flour, water, and a pinch of salt, mixed into a dough and stuffed or topped with melty cheese. Often grilled or pan-fried, arepas have a crispy exterior and a tender, cheesy interior. They are naturally gluten-free and offer a good source of energy from their carbohydrate content. The cheese provides protein and calcium, though its saturated fat content should be considered in larger servings. These versatile treats can be enjoyed on their own or paired with fresh vegetables, avocado, or lean protein for a balanced meal. While delightful and comforting, moderation is key, as frying and high-fat cheese variations can contribute to increased calorie intake.
