One cup of Arepas colombianas is around 238.1 grams and contains approximately 519.0 calories, 11.9 grams of protein, 6.0 grams of fat, and 104.8 grams of carbohydrates.
Arepas Colombianas are delicious cornmeal cakes, originating from the vibrant culinary traditions of Colombia. Made from masa de maíz, these versatile delights are naturally gluten-free and can be filled or topped with a variety of ingredients, like cheese, meats, or fresh vegetables. Perfect for any meal, they offer a wholesome mix of carbohydrates and nutrients. While some variations can be fried, many are grilled or baked for a lighter option. Discover the rich flavors and textures, and experience a cherished staple of Colombian cuisine!
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Nutrition Information
Calories |
519.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
