One cup of Arepa yuca is around 238.1 grams and contains approximately 476.2 calories, 4.8 grams of protein, 2.4 grams of fat, and 107.1 grams of carbohydrates.
Arepa Yuca is a delicious gluten-free dish originating from Venezuela, made with yuca, a root vegetable known for its creamy texture and subtle sweetness. This savory treat is often filled with a variety of ingredients like cheese, meats, or vegetables, offering a perfect blend of flavors. Packed with carbohydrates, yuca provides energy, while being low in fat, making it a healthier alternative to traditional bread. Enjoy it grilled or fried for a crispy bite that pairs beautifully with avocado or spicy sauces. Discover the vibrant taste of Arepa Yuca today!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
