Arepa yuca

Arepa yuca

Snack

Item Rating: 78/100

1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.

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476.2
calories
4.8
protein
107.1
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

91.3%
4.1%
4.6%
Fat: 21 cal (4.6%)
Protein: 19 cal (4.1%)
Carbs: 428 cal (91.3%)

About Arepa yuca

Arepa Yuca is a gluten-free, traditional Latin American food made primarily from yuca (cassava) flour, a starchy root vegetable native to South America. Originating in regions like Venezuela and Colombia, it is a variation of the classic arepa, offering a distinct, slightly chewy texture and mildly sweet flavor. Typically shaped into patties and grilled, baked, or fried, Arepa Yuca serves as a versatile base for toppings or fillings like cheese, meats, or vegetables. Cassava flour is rich in carbohydrates, providing a quick energy source, and is naturally free of gluten, making it suitable for those with gluten intolerance. However, it is relatively low in protein and fiber compared to other flours, and frying can increase its calorie and fat content. Balanced with nutrient-rich toppings, Arepa Yuca can be a satisfying and nourishing option within a wholesome diet.