One cup of Arepa with spinach and cheese is around 240 grams and contains approximately 480 calories, 16.0 grams of protein, 16.0 grams of fat, and 64.0 grams of carbohydrates.
Arepa With Spinach And Cheese is a deliciously nutritious dish hailing from Venezuela, combining the goodness of cornmeal dough with fresh spinach and melted cheese. This savory creation is both satisfying and wholesome, with spinach packed full of vitamins and minerals, and cheese adding a delightful creaminess. Perfect for a hearty breakfast or a quick lunch, it's gluten-free and can be easily customized with your favorite herbs or spices. Enjoy the flavors of traditional Latin American cuisine while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
