1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa with shredded beef
Arepa with shredded beef is a flavorful dish rooted in Venezuelan and Colombian cuisine. An arepa is a round, slightly crisp cornmeal flatbread, made from ground maize or pre-cooked corn flour, offering a gluten-free base. This traditional comfort food is filled with succulent shredded beef, simmered with tomatoes, onions, garlic, and spices for a tender, savory filling. Rich in protein from the beef and complex carbohydrates from the cornmeal, the dish provides energy and essential nutrients. However, its nutritional profile varies with preparation—some versions may include added oils or frying, increasing calorie and fat content. Pairing it with fresh vegetables or avocado enhances its health benefits by adding fiber and healthy fats. Arepa with shredded beef is a satisfying dish that embodies Latin American culinary tradition while offering a balance of hearty flavor and nutrition.
