1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa with shredded beef and cheese
Arepa with shredded beef and cheese is a classic dish rooted in Venezuelan and Colombian cuisine. The arepa, a round, dense cornmeal patty, serves as the base, offering a gluten-free alternative suitable for various diets. It is filled with tender, slow-cooked shredded beef, often seasoned with garlic, onions, and spices for robust flavor, and topped or mixed with melty cheese to add richness. Known for its versatility, this savory treat combines protein from the beef and calcium from the cheese, making it a satisfying option for energy and muscle health. However, the cheese and potential added oils contribute to its saturated fat content, meaning moderation is key for those mindful of heart health. While the cornmeal provides fiber, the toppings can add calories, so portion control helps make it a balanced choice. A staple of comfort food, this dish highlights the vibrancy of traditional South American flavors.
