Arepa with shredded beef and cheese

Arepa with shredded beef and cheese

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Arepa with shredded beef and cheese

Arepa with shredded beef and cheese is a classic dish rooted in Venezuelan and Colombian cuisine. The arepa, a round, dense cornmeal patty, serves as the base, offering a gluten-free alternative suitable for various diets. It is filled with tender, slow-cooked shredded beef, often seasoned with garlic, onions, and spices for robust flavor, and topped or mixed with melty cheese to add richness. Known for its versatility, this savory treat combines protein from the beef and calcium from the cheese, making it a satisfying option for energy and muscle health. However, the cheese and potential added oils contribute to its saturated fat content, meaning moderation is key for those mindful of heart health. While the cornmeal provides fiber, the toppings can add calories, so portion control helps make it a balanced choice. A staple of comfort food, this dish highlights the vibrancy of traditional South American flavors.