1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa with cheese and sauce
Arepa with Cheese and Sauce is a flavorful dish rooted in Latin American cuisine, particularly popular in Venezuela and Colombia. Made from ground maize or cornmeal, arepas are flat, circular patties that are grilled, baked, or fried. This version is stuffed or topped with melted cheese, offering a satisfying creaminess, and paired with a savory sauce, such as garlic aioli, avocado crema, or tomato-based salsa, for added zest. Arepas are naturally gluten-free and provide a source of carbohydrates, making them an energy-boosting option. However, their nutritional profile can vary depending on preparation methods; frying increases fat content, while processed cheese may add extra sodium. When balanced with fresh, nutrient-rich sauces and moderate portions, Arepa with Cheese and Sauce can be a delightful and hearty treat that celebrates Latin American comfort food traditions.
