Arepa with cheese and sauce

Arepa with cheese and sauce

Snack

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
15.8
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.7%
11.9%
40.3%
Fat: 213 cal (40.3%)
Protein: 63 cal (11.9%)
Carbs: 252 cal (47.7%)

About Arepa with cheese and sauce

Arepa with Cheese and Sauce is a flavorful dish rooted in Latin American cuisine, particularly popular in Venezuela and Colombia. Made from ground maize or cornmeal, arepas are flat, circular patties that are grilled, baked, or fried. This version is stuffed or topped with melted cheese, offering a satisfying creaminess, and paired with a savory sauce, such as garlic aioli, avocado crema, or tomato-based salsa, for added zest. Arepas are naturally gluten-free and provide a source of carbohydrates, making them an energy-boosting option. However, their nutritional profile can vary depending on preparation methods; frying increases fat content, while processed cheese may add extra sodium. When balanced with fresh, nutrient-rich sauces and moderate portions, Arepa with Cheese and Sauce can be a delightful and hearty treat that celebrates Latin American comfort food traditions.