1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa with cheese and guasacaca
Arepa with cheese and guasacaca is a popular dish rooted in Venezuelan cuisine. An arepa is a round, golden cornmeal patty that is griddle-cooked until crisp on the outside and tender inside. This version is filled with melted cheese for creaminess and paired with guasacaca, a zesty avocado-based sauce made with lime, cilantro, garlic, onions, and green peppers. Rich in flavor and texture, it delivers a satisfying balance of creamy, tangy, and savory notes. The arepa provides gluten-free carbohydrates, while guasacaca is packed with heart-healthy fats, vitamins, and antioxidants from the avocado and fresh ingredients. However, the inclusion of cheese may contribute saturated fats and sodium, making moderation key for balanced nutrition. Combining hearty tradition with fresh elements, this dish embodies both comfort and vibrant flavor in one bite.
