Arepa pelua

Arepa pelua

Lunch

Item Rating: 84/100

One cup of Arepa pelua is around 235.3 grams and contains approximately 705.9 calories, 25.5 grams of protein, 35.3 grams of fat, and 60.8 grams of carbohydrates.

Arepa Pelua is a delicious Venezuelan dish that features a warm, fluffy cornmeal arepa stuffed with a savory blend of shredded beef and melted cheese. This popular street food offers a unique combination of flavors and textures, making it a favorite among arepa lovers. The beef is often slow-cooked to perfection, ensuring each bite is juicy and flavorful, while the cheese adds a creamy finish. While it’s indulgent, Arepa Pelua can be part of a balanced diet when enjoyed in moderation, thanks to its wholesome corn base and protein-rich fillings. Dive into this culinary delight and experience the taste of Venezuela!

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705.9
calories
25.5
protein
60.8
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.5 mg 0%
Total Carbohydrates 60.8 g 22%
Dietary Fiber 14.8 g 52%
Sugars 1.3 g
protein 25.5 g 51%
Vitamin D 0 mcg 0%
Calcium 7.1 mg 0%
Iron 1.2 mg 6%
Potassium 637.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.7%
15.4%
47.9%
Fat: 317 cal (47.9%)
Protein: 102 cal (15.4%)
Carbs: 243 cal (36.7%)