One cup of Arepa is around 236.1 grams and contains approximately 866.7 calories, 15.7 grams of protein, 3.9 grams of fat, and 188.9 grams of carbohydrates.
Arepa is a delicious and versatile Venezuelan dish made from cornmeal, shaped into a round patty and grilled, baked, or fried. It can be filled or topped with a variety of ingredients, from savory meats and cheese to fresh vegetables and avocado. Rich in carbohydrates and naturally gluten-free, arepas provide a satisfying meal option. Packed with fiber and nutrients, they can be made healthier with wholesome fillings. Whether enjoyed for breakfast, lunch, or dinner, arepas are a delightful way to experience vibrant Latin American cuisine.
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Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 188.9 g | 68% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
