1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa
Arepa is a traditional staple from South American cuisine, particularly popular in Colombia and Venezuela. It's a round, flat patty made from ground maize flour or pre-cooked cornmeal, often mixed with water and salt to form a dough. Arepas can be grilled, baked, fried, or boiled, and served plain or stuffed with various fillings like cheese, meats, or vegetables. Naturally gluten-free, arepas are a good source of carbohydrates and energy. When made with whole-grain cornmeal, they provide fiber and essential vitamins like B6 and folate. However, nutritional value and healthiness depend on preparation; frying adds fats, while calorie-dense fillings can contribute to high sodium and saturated fat intake. Though versatile and satisfying, moderation and mindful pairing with healthier ingredients can make arepas part of a balanced diet. This iconic dish reflects the rich culinary heritage of its region while offering space for creative customization.
