One cup of Arepa de yuca is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 12 grams of fat, and 95.0 grams of carbohydrates.
Arepa De Yuca is a delicious Venezuelan dish made from cassava, or yuca, which is naturally gluten-free and rich in fiber. This versatile arepa is often filled with savory ingredients like cheese or pulled meats, creating a satisfying meal that's both hearty and wholesome. Traditionally grilled or fried, Arepa De Yuca is crispy on the outside and tender on the inside. Lower in calories than traditional corn arepas, it's a healthier option packed with nutrients. Dive into this flavorful staple, and enjoy a taste of Venezuelan comfort food!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
