Arepa de yuca

Arepa de yuca

Snack

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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476.2
calories
4.8
protein
95.2
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.1%
3.8%
21.1%
Fat: 107 cal (21.1%)
Protein: 19 cal (3.8%)
Carbs: 380 cal (75.1%)

About Arepa de yuca

Arepa de Yuca is a delightful variation of the traditional arepa, rooted in Latin American cuisine, particularly popular in Colombian and Venezuelan households. Made primarily from yuca (cassava), the dough is blended with salt and water, and sometimes cheese or egg, before being shaped into discs and grilled or fried. Yuca provides a gluten-free alternative to corn-based arepas and is rich in carbohydrates, offering a source of quick energy. It also contains fiber, potassium, and vitamin C, supporting digestive health and immune function. While its traditional preparation is relatively simple and nutritious, frying can increase calorie and fat content, making baked or grilled versions a healthier choice. Often enjoyed as a snack, side dish, or even stuffed with savory fillings, Arepa de Yuca showcases the versatility and richness of Latin American culinary traditions.