1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa de masa de yuka
Arepa De Masa De Yuca is a delicious culinary staple originating from Latin American cuisine, particularly popular in Colombia and Venezuela. Made primarily from yuca (also known as cassava) flour or grated yuca root, its dough is formed into flat, round patties and cooked until golden. Yuca is naturally gluten-free, rich in carbohydrates, and a good source of energy, making arepas ideal for active individuals. This starchy root contains small amounts of fiber, potassium, and Vitamin C. Arepas can be stuffed or topped with cheeses, meats, or vegetables, allowing for customizable flavors and nutrient profiles. However, moderation is key, as their high carb content may not suit low-carb diets. Traditional preparations vary in added fat or frying methods, which could increase calorie density. Overall, Arepa De Masa De Yuca is a versatile, satisfying dish with cultural significance that can be adapted for diverse dietary preferences.
