One cup of Arepa de maiz con queso is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Arepa De Maiz Con Queso is a delicious treat from Venezuela, made with golden, fluffy cornmeal dough filled with gooey cheese. This flavorful dish highlights the rich culinary traditions of Latin America, offering a perfect balance of savory and satisfying. Not only is it gluten-free, but it also provides a good source of carbohydrates for energy. While the cheese adds a creamy richness, it’s wise to enjoy in moderation due to its fat content. Whether served for breakfast, lunch, or dinner, Arepa De Maiz Con Queso is a wholesome way to savor the vibrant flavors of Venezuelan cuisine!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
