1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa de maiz con queso
Arepa De Maíz Con Queso, a staple of Colombian and Venezuelan cuisine, is a warm, golden corn cake filled or topped with melted cheese. Made primarily from precooked cornmeal, water, and salt, arepas are naturally gluten-free and offer a wholesome source of energy-rich carbohydrates. The addition of cheese brings protein and calcium but can increase the fat and sodium content depending on the type used. Typically grilled or pan-fried, they have a satisfying, slightly crisp exterior and a soft, chewy inside. Arepa De Maíz Con Queso is versatile and can be enjoyed as a standalone snack or paired with beans, avocado, or vegetables for a balanced meal. While it offers essential nutrients from its simple ingredients, moderation is key if monitoring calorie or sodium intake. A beloved comfort food, it celebrates the rich heritage of South American gastronomy.
