One cup of Arepa de choclo is around 236.8 grams and contains approximately 505.3 calories, 13.2 grams of protein, 5.3 grams of fat, and 100.0 grams of carbohydrates.
Arepa De Choclo is a traditional Colombian dish made from fresh, sweet corn. This delightful treat features a soft, moist interior enriched with cheese, delivering a delightful sweet and savory flavor. Originating from the Andean region, it's a beloved street food that brings a taste of authenticity to your palate. Naturally gluten-free, Arepa De Choclo is a wholesome option, packed with nutrients from the corn and protein from the cheese. Enjoy it as a snack or a meal, and savor the vibrant essence of Colombian cuisine in every bite!
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Nutrition Information
Calories |
505.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.2 mg | 5% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
