One cup of Arepa de calabaza is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Arepa De Calabaza is a delicious Venezuelan dish made from corn dough, enriched with sweet and vibrant pumpkin. This versatile arepa is often filled with savory ingredients like cheese, black beans, or avocado, offering a perfect balance of flavors. Packed with fiber and vitamins from the pumpkin, it promotes a healthy diet, while still being indulgent. Gluten-free and easily customizable, Arepa De Calabaza showcases the essence of Latin cuisine, blending tradition with nourishment in every bite. Enjoy this wholesome treat any time of the day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
