Arepa con queso

Arepa con queso

Snack

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
476.2
calories
14.3
protein
71.4
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.9%
11.6%
30.5%
Fat: 150 cal (30.5%)
Protein: 57 cal (11.6%)
Carbs: 285 cal (57.9%)

About Arepa con queso

Arepa Con Queso is a traditional dish from Colombian and Venezuelan cuisine, made from a dough of cornmeal, water, and salt, stuffed or topped with melted cheese. This golden, round delight is typically griddled or grilled until crispy on the outside and soft on the inside. Rich in carbohydrates from the cornmeal and protein from the cheese, it provides a quick source of energy. While it delivers comfort and flavor, its nutritional profile can vary. The use of whole-grain cornmeal adds fiber and nutrients; however, refined versions may lack these benefits. The cheese contributes calcium and protein, but it can also be high in saturated fat and sodium. Pairing it with fresh vegetables or avocado can boost its overall nutritional value, offering a balanced, satisfying snack or meal. Enjoyed in moderation, Arepa Con Queso is a warm, indulgent taste of Latin American heritage.