1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa con queso
Arepa Con Queso is a traditional dish from Colombian and Venezuelan cuisine, made from a dough of cornmeal, water, and salt, stuffed or topped with melted cheese. This golden, round delight is typically griddled or grilled until crispy on the outside and soft on the inside. Rich in carbohydrates from the cornmeal and protein from the cheese, it provides a quick source of energy. While it delivers comfort and flavor, its nutritional profile can vary. The use of whole-grain cornmeal adds fiber and nutrients; however, refined versions may lack these benefits. The cheese contributes calcium and protein, but it can also be high in saturated fat and sodium. Pairing it with fresh vegetables or avocado can boost its overall nutritional value, offering a balanced, satisfying snack or meal. Enjoyed in moderation, Arepa Con Queso is a warm, indulgent taste of Latin American heritage.
