One cup of Arepa con queso is around 238 grams and contains approximately 476 calories, 14.0 grams of protein, 19 grams of fat, and 71.0 grams of carbohydrates.
Arepa Con Queso is a delicious Venezuelan dish that features a warm, cornmeal-based arepa filled with gooey, melted cheese. This savory treat is not only a staple of Latin American cuisine, but it also offers a delightful combination of textures and flavors. As a gluten-free option, it's made from wholesome corn, packed with carbs for energy. While the cheese provides a rich source of calcium and protein, the dish can be high in fat, so enjoy it in moderation. Perfect for breakfast, lunch, or a snack, Arepa Con Queso is a comforting taste of tradition you won't want to miss!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
