One cup of Ardei umpluti is around 237.7 grams and contains approximately 297.1 calories, 17.8 grams of protein, 11.9 grams of fat, and 23.7 grams of carbohydrates.
Ardei Umpluti are delicious stuffed peppers, a beloved dish from Romanian cuisine. These vibrant bell peppers are filled with a savory mixture of seasoned rice, ground meat, and fresh herbs, creating a comforting, hearty meal. Often slow-cooked in a rich tomato sauce, they burst with flavor in every bite. Packed with nutrients, the peppers provide vitamins and fiber, while the combination of meat and rice offers protein and carbohydrates. Perfectly balanced, Ardei Umpluti is a wholesome way to enjoy a taste of tradition!
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Nutrition Information
Calories |
297.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.6 mg | 19% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
