1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ardei
Ardei, commonly known as peppers, are vibrant vegetables originating from Central and South America. They come in various types, including sweet bell peppers, mildly spicy pimentos, and fiery chili peppers. Rich in essential nutrients, Ardei are an excellent source of vitamins A, C, and E, along with potassium and fiber, which support immune health, skin vitality, and digestion. Bell peppers, in particular, are low in calories and contain beneficial antioxidants like beta-carotene and flavonoids. Chili peppers, while adding a kick to dishes, contain capsaicin, a compound linked to pain relief and boosting metabolism. Popular in Mediterranean, Mexican, and Asian cuisines, Ardei adds flavor and color to a wide range of recipes. However, extremely spicy varieties may irritate sensitive stomachs if consumed in excess. Whether eaten raw, cooked, or roasted, Ardei is a versatile addition to a healthy, balanced diet.
