One cup of Ardei is around 238.1 grams and contains approximately 61.9 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.3 grams of carbohydrates.
Ardei are vibrant bell peppers, cherished in many cuisines around the world. Originating from Central America, these colorful vegetables come packed with vitamins A and C, making them a powerhouse for your immune system. They can be enjoyed raw in salads, roasted for a smoky flavor, or stuffed with delicious fillings. Low in calories and high in fiber, Ardei not only add flavor but also promote healthy digestion. Whether you’re sautéing them in a stir-fry or blending them into a sauce, Ardei are a versatile and nutritious addition to any meal.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
