Ardei
Item Rating: 84/100
One cup of Ardei is around 238 grams and contains approximately 74 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Ardei are vibrant bell peppers, cherished in many cuisines around the world. Originating from Central America, these colorful vegetables come packed with vitamins A and C, making them a powerhouse for your immune system. They can be enjoyed raw in salads, roasted for a smoky flavor, or stuffed with delicious fillings. Low in calories and high in fiber, Ardei not only add flavor but also promote healthy digestion. Whether you’re sautéing them in a stir-fry or blending them into a sauce, Ardei are a versatile and nutritious addition to any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 14.2857g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 10g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 502.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 13.0%
Carbs: 78.2%