Ardei iute
Item Rating: 84/100
One cup of Ardei iute is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.
Ardei Iute is a vibrant and fiery pepper native to Romania, cherished for its bold flavor and versatility. Packed with vitamins A and C, these peppers add a zesty kick to traditional dishes like sarmale and mămăligă. Rich in capsaicin, Ardei Iute can boost metabolism and improve heart health. While they bring intense heat, they can also be enjoyed roasted or pickled for a milder taste. Explore the culinary passion of Romania with Ardei Iute, the pepper that brings warmth and flavor to every meal!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.7368 |
| Total Fat 0.9474g | 0% |
| Saturated Fat 0.2368g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.5789mg | 0% |
| Total Carbohydrate 21.3158g | 0% |
| Dietary Fiber 3.5526g | 0% |
| Total Sugars 11.8421g | |
| Protein 4.7368g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.6316mg | 0% |
| Iron 2.3684mg | 0% |
| Potassium 762.6316mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 16.8%
Carbs: 75.6%