1 serving (15 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 766.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ardei iute
Ardei Iute, commonly known as hot pepper, is a small, fiery vegetable widely used in Eastern European, Mediterranean, and global cuisines. Native to Central and South America, it is now a staple in Romanian dishes, where its bold flavor adds heat to soups, stews, and sauces. Rich in vitamins A, C, and E, Ardei Iute is packed with antioxidants that support immune health and protect against free radicals. Capsaicin, the compound responsible for its spiciness, is known for boosting metabolism and reducing inflammation. While low in calories, its heat intensity demands moderation, as excessive consumption may irritate the stomach or digestive tract. Brightly colored and bursting with flavor, Ardei Iute is a versatile ingredient that brings both zest and nutritional benefits to any dish.
