One cup of Ardei iute is around 236.8 grams and contains approximately 236.8 calories, 5.3 grams of protein, 1.1 grams of fat, and 52.6 grams of carbohydrates.
Ardei Iute is a vibrant and fiery pepper native to Romania, cherished for its bold flavor and versatility. Packed with vitamins A and C, these peppers add a zesty kick to traditional dishes like sarmale and mămăligă. Rich in capsaicin, Ardei Iute can boost metabolism and improve heart health. While they bring intense heat, they can also be enjoyed roasted or pickled for a milder taste. Explore the culinary passion of Romania with Ardei Iute, the pepper that brings warmth and flavor to every meal!
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Nutrition Information
Calories |
236.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 31.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
