Arctic char

Item Rating: 73/100

One cup of Arctic char is around 238 grams and contains approximately 426 calories, 48 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Arctic Char is a delicious fish found in the icy waters of the Arctic and sub-Arctic regions. Closely related to salmon and trout, it boasts a vibrant, reddish-orange flesh that is rich in omega-3 fatty acids, making it a heart-healthy choice. This versatile fish is commonly featured in Nordic cuisine, often smoked, grilled, or baked. Its mild, buttery flavor pairs beautifully with a range of ingredients, from herbs to citrus. High in protein and low in saturated fat, Arctic Char is not only a tasty option but a nutritious addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	426.1905

Total Fat 23.8095g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 1357.1429IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%