1 serving (100 grams) contains 154 calories, 21.5 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arctic char
Arctic Char is a cold-water fish native to Arctic and sub-Arctic regions, prized for its rich flavor and delicate texture. Often compared to salmon and trout, it features a pink-orange flesh and a slightly milder taste. This versatile fish is popular in cuisines ranging from Nordic to Canadian and is an favorite in both smoked and grilled preparations. Nutritionally, Arctic Char is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like phosphorus, selenium, and vitamins B6 and B12. Omega-3s support heart health, reduce inflammation, and aid brain function. Arctic Char is also lower in mercury compared to many other fish, making it a safer seafood choice. It is relatively low in saturated fat and provides beneficial fats for a balanced diet. Sustainably farmed Arctic Char is widely available, offering both health benefits and environmental responsibility.
