One cup of Arctic char is around 238.1 grams and contains approximately 442.9 calories, 44.3 grams of protein, 29.5 grams of fat, and 0 grams of carbohydrates.
Arctic Char is a delicious fish found in the icy waters of the Arctic and sub-Arctic regions. Closely related to salmon and trout, it boasts a vibrant, reddish-orange flesh that is rich in omega-3 fatty acids, making it a heart-healthy choice. This versatile fish is commonly featured in Nordic cuisine, often smoked, grilled, or baked. Its mild, buttery flavor pairs beautifully with a range of ingredients, from herbs to citrus. High in protein and low in saturated fat, Arctic Char is not only a tasty option but a nutritious addition to any meal.
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Nutrition Information
Calories |
442.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.1 mg | 46% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 1104.8 mcg | 5524% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
