Arcadian harvest salad

Arcadian harvest salad

Salad

Item Rating: 87/100

1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.

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97.2
calories
5.6
protein
16.7
carbohydrates
1.4
fat

Nutrition Information

1 cup (236.1g)
Calories
97.2
% Daily Value*
Total Fat 1.4 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 41.7 mg 1%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.2 mg 12%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

65.6%
22.0%
12.4%
Fat: 12 cal (12.4%)
Protein: 22 cal (22.0%)
Carbs: 66 cal (65.6%)

About Arcadian harvest salad

Our Arcadian Harvest Salad is a vibrant medley of mixed baby greens, including fresh spinach, arugula, and red leaf lettuce, complemented by crisp cucumber slices, juicy cherry tomatoes, and thinly shaved red onions. Topped with a sprinkling of crumbled goat cheese, crunchy candied pecans, and dried cranberries, this salad balances earthy flavors with a touch of sweetness. Inspired by Mediterranean cuisine, it’s dressed with a zesty balsamic vinaigrette that enhances its wholesome appeal. Packed with fiber, antioxidants, and vitamins, the leafy greens and fresh vegetables support heart health and digestion. While the goat cheese and pecans add healthy fats and protein, the candied pecans and dried cranberries introduce a moderate level of natural sugars. This salad is a nutritious option for those seeking flavor and variety, blending indulgence with essential nutrients. Perfect on its own or as a complement to any meal!