Arbys roast beef

Arbys roast beef

Fast Food

Item Rating: 60/100

1 serving (154 grams) contains 360 calories, 23.0 grams of protein, 14.0 grams of fat, and 37.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
553.8
calories
35.4
protein
56.9
carbohydrates
21.5
fat

Nutrition Information

1 cup (236.9g)
Calories
553.8
% Daily Value*
Total Fat 21.5 g 27%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0 g
Cholesterol 76.9 mg 25%
Sodium 1492.3 mg 64%
Total Carbohydrates 56.9 g 20%
Dietary Fiber 3.1 g 11%
Sugars 7.7 g
protein 35.4 g 70%
Vitamin D 0 mcg 0%
Calcium 61.5 mg 4%
Iron 4.2 mg 23%
Potassium 461.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

40.4%
25.2%
34.4%
Fat: 193 cal (34.4%)
Protein: 141 cal (25.2%)
Carbs: 227 cal (40.4%)

About Arbys roast beef

Arby's Roast Beef is a classic sandwich featuring thinly sliced, seasoned roast beef served on a toasted sesame seed bun. Rooted in American fast-food cuisine, this sandwich highlights the rich, savory flavor of slow-roasted beef. The roast beef is a good source of protein, which supports muscle health and sustained energy, making it a filling option for those looking to satisfy hunger. However, it is relatively high in sodium, which may not be suitable for individuals monitoring their salt intake, and its fat content varies depending on portion size. While the sandwich is simple, pairing it with lighter sides such as a salad or fresh vegetables can help balance the meal nutritionally. Popular for its straightforward flavors and satisfying texture, Arby’s Roast Beef remains a staple choice among fast-food enthusiasts.